The Val Lawson Trophy is awarded to the club member who has made the greatest improvement in their 5k parkrun Best Age Grading for the current year compared to the previous year. As parkrun is a ‘timed run’ rather than a race, this competition is open to associate members as well as full members.

An open competition to find the best male and female cross-country runners. The female champion holds the Cross-Country Champion Cup, and the male Champion holds the Metcalfe Trophy.

An open competition for all members interested in trail running, especially for new members to build up their off-road running confidence and strengthen their ties with fellow club members.

An open competition to find the best male and female fell runner. The top male and top female to win a trophy, retained for 12 months with additional awards for age categories male and female at Sen, V40, 50, 60 and 70.

‍An open competition for all members interested in road racing, especially for new members to build race confidence and their ties with fellow club members.

‍The top male and top female will win a trophy, retained for 12 months, with additional awards for age categories male and female at Senior, V35, V40, V45, V50, V55, V60, V65 and V70.